Angel Grove Net

So. Um. Somethings up. Was in a sparring fight. And yeah. She uh. Well. I pissed her off. More than usual. And she kinda... tore my arm off. Now, not only does that suck, but, uh, I couldn't cauterize my own wound. Or do any other fire stuff... So, two issues. A: In the hospital, still kinda loopy and missing an arm. And two. No powers. Anyone got any help? For either one?