Happy January, all, and I hope you had an enjoyable holiday season!
People oftentimes go overboard when setting goals for the new year, but I want to emphasize that any goal - no matter how big or small - is equally as important to the person setting it. Whether that's to get out more or to run a marathon, try setting smaller goals to help you staircase towards checking off milestones on your way to the desired finish. Every step is progress and worth celebrating!
Also, if you need something to listen to, try checking out some of
these podcasts in your downtime. Taking care of your mental health is just as important as your physical wellbeing.
As always, my office, email, and phone at Ever and After is open for anyone who might have questions.