dunhaven; ic community.

Less than a week until final semester starts, and it still doesn't feel real.

I'm taking just a few days off during the term break to recharge. I'm pretty sure all that's going to look like is reading books and drinking coffee, and I'm pretty OK with that.

I just have to say since it's the beginning of the year that I am very proud of our community. So many of us have been through so much, both personally and with these dreams. It's a lot to deal with, and so many people are doing their absolute best to put themselves first and take care of the full spectrum of their health.

That being said, I understand that some people may not be comfortable talking one on one. Others may not feel as though they would benefit from personalized sessions, or maybe you would love to participate, but don't know how to get started or have financial obstacles. I know that the local veterans group has already begun a small group support session for those dealing with service dreams, PTSD, or violent dreams, and that's a beautiful thing.

I would like to offer another safe space at Pathway to Wellness. I'm just now getting this idea off the ground, but every two weeks I would like to offer group sessions. They would be an hour or so long, available to anyone who would like to come. In return for guiding the sessions, I'm asking that all participants do one of two things: Donate $5 which will be 100% reinvested in programs in our community that support mental health OR compose an anonymous card that will be donated to Dunhaven Hospital and distributed amongst patients in long-term care who need their spirits uplifted. Supplies for cards will be provided.

You would not be obligated to talk. You do not have to share specific, revealing details about yourself or your dreams. If you just want to come to support your friend who wants to be there, that's fine, too. We can adjust the needs of the sessions as we figure out what help and support is needed. If you wish to reach out for individual appointments afterwards, there will be comment cards available. If me reaching out is easier than taking the first step yourself, indicate how you would like me to contact you and I promise you will hear from me in whatever manner gives you the most peace.

You are all so very much loved and supported, and if you need to speak, you should be able to do so. You deserve to be heard, regardless of your circumstances. Please come join us.

First session will take place at 7:00pm, February 10th.

( instagram post! )