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1:56 PM
We're adding a couple of new classes!
For the rest of the month we'll have sunrise yoga on Wednesdays and Sundays outdoors at Waterfall Park. I know, I know, get up how early? Classes start at 6:00 and they are the best way to start your day.
Also, on Thursday at 15:00 is deep hips. Get deep into the muscles of your hips and explore your range of motion and build on it! We don't give our hips enough love in our other activities, so, give your hips some love on Thursday!
For the rest of the month we'll have sunrise yoga on Wednesdays and Sundays outdoors at Waterfall Park. I know, I know, get up how early? Classes start at 6:00 and they are the best way to start your day.
Also, on Thursday at 15:00 is deep hips. Get deep into the muscles of your hips and explore your range of motion and build on it! We don't give our hips enough love in our other activities, so, give your hips some love on Thursday!