dǫçţǫŗ şɭęęƥ (shone) wrote in valloic, @ 2021-09-08 07:49:00 |
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I know we have a lot of insomniacs around here - or people who just don't sleep well for one reason or another. I see plenty at the clinic for individual appointments so I thought I'd try to put together something where I see a bunch of people at once? Not sure how this will go but it's an attempt.
Still trying to come up with clever names - so far all I've got is Sleep Seminar, and it'll be this coming Monday starting at six. I'll probably have it catered so rumbling stomachs don't interrupt but here's what I planned to go over:
• Temporarily changing your sleep schedule to boost sleeping power
• The Art of Doing Nothing
• Answering questions like - what’s the latest time you should drink caffeine or eat dinner? Should every bit of light be eliminated from your room? What about using your phones or laptops in bed?
So if you're interested, come by the DOA building - it'll be in the same room as the AA/NA and Death Club meetings, on that basement level. If you're not interested, well. Here's a picture of my death-sense cat:
Perfecting the stare of judgment, as usual.