InsaneJournal

Been about a week since my last anxiety attack. Having a service dog has really helped. I just wish people would stop slapping the 'emotional support animal' label on companion pets. It gives the true working dogs a bad reputation. My dog is trained to respond to any fluctuation in my mood, and he intervenes and keeps my anxiety from spiking. I need him by my side when I go into new situations, he is literally the only thing keeping me from falling apart at times. I need to be able to take him into a shop, or a restaurant.

I know I'm not cured. I know the panic can still blindside me without notice.

But I feel a lot less on edge. Which can only be good for my wife and my daughter.