Things I've learned from seeing other people watching their shows. Rule one, never watch on your own. Always make sure you've got someone there to support you. Rule two, try to avoid getting hammered drunk every week. It'll be so tempting, but your liver will hate you. Rule three, remember that what happens at home does not have to affect you here. You might watch your future self go through emotions and changes that make no sense to you. Remember that what you're experiencing here will change your perceptions. It might make you harder, it might make you more open. You're not bound to follow whatever your other self is doing or feeling.
I think those are the main things. Nice to meet you too, Skye. Sorry you've been thrown into all this insanity.