Micha was a mother and a wife, yes, but above all else she was a Jedi. It had taken her years of hard work to reconcile her then new mer self and the self discipline needed as a Force user, and she wasn't going to let that hard won integration slip. Besides that the island could be a dangerous place at times, and one never knew when the danger could strike, her skills had to remain sharp to defend her family and her fellow islanders. She made a point of taking time to keep her skills sharp and her connection with the living Force clear and strong.
So with Steve looking after Michael, Micha had spent the morning in meditation communing with the Force before moving onto physical exercise and lightsaber practice. Upon finishing her last kata she stretched out in the Force to sense where her boys were, and a smile stretched across her face.
It didn't take long to stop at their rooms to change into swimwear before travelling down to the temple pool, and she stepped out onto the deck. "I see someone needed to burn off energy."