InsaneJournal

Hey. I'm Dr. Kaspbrak for those that don't know me.  We don't have much time left in Edenia, so I wanted to remind everyone to get outside and really take advantage of it while you can. Hiking, especially over different terrains, gives a good cardiovascular workout and builds strength.  And the sights make for good motivation.  Kayaking's a good aerobic exercise, a really good work out for the upper body and you get some lovely views there too.  You might even see me out there.