Bit of free medical advice, take it or leave it as you will and make no never mind about the medical professional giving it, but if something hurts, stop doing it. I'm not sure how this is a revelation to some folks, but I'm seeing a lot of confusion on the subject. So here you go: stop doing the thing if your body finds it painful.
Anybody wants an actual medical consult, you holler and we'll see what we can do. Clinic's not up and running just yet, but we're working on it.