Oh yeah, sorry. I know how that feels, all the women around me were talking my ears off with tips, I just went through it this past fall and to be honest some morning I still feel icky, thought I'd try to help. If the easy stuff doesn't cut it your doctor can write you a prescript for something to help with it.
Oh God I can't imagine getting sick right now. Barely being able to walk is bad enough let alone being miserable in bed, I hope you kick it fast and feel a lot better soon.