Right now, Lance liked Duck's agreeableness. That would only endure until the Lance ended up in a particularly bad mood then he would want Duck to disagree with him. Oh sometimes he wished for people to do that because being agreeable all the time just would get old and debates are good sometimes. But for now, he likes it.
He nodded as Duck explained his abilities, he kept it in mind. Those were really cool powers. Ug, everyone had cool powers and he had only abilities that he had to work at to make useful. Still, flying was pretty good. No, awesome. Up in the air is only where he truly felt free. If only he could fly to places and not worry about being caught. He flexed his wings up and flapped them a little, "I think you can already see mine."
Then he rubbed his hair, "Well, I guess if you needed to get stronger in a hurry you don't have to worry so much about weight lifting. But I don't know, I don't follow how much this shit works but if you make yourself stronger would that make your ability stronger?" He shrugged, "Okay, so you want to tone. Lighter weights and more reps. So I would start with these -- " he grabbed slightly lighter weights, "And do 3 rounds of 15 reps."