Flexing his hands once he was on the bench, he nodded as Aaron pointed out where he should have been. "Forty-five used to be a bad day, fucking hell," he grumbled to himself, and made a note to work on his pull-ups, even as he started going through the warm up routine. Everything was moving much easier, although still nowhere near as good as Jake wanted.
"You got the weights?" he asked as he finished the warm ups, letting his hands hang between his knees as he waited to see what routine Aaron wanted.