"Alright, seat yourself comfortably, and when you're ready, I want you to close your eyes and breathe like this..."
For the next half-hour, Danny guided Wanda through a series of simple breathing techniques, having her focus on relaxing different parts of her body until she was in a state of heightened awareness.
"Don't be alarmed by the continued intrusion of thoughts and issues of your daily life. This happens to everyone. In this state your mind becomes a watershed- excess emotion and stressors will drain into this space. That's part of the point..."