"You're fine. Now let's go through it slowly the first time, and then we can try it full speed." Emily stepped behind Megan and gently placed her right arm around Megan's neck, then took Megan's left wrist with her free hand. "OK, now reach over with your right hand and use it to help lift your left arm up so that my arm twists to the palm-up position. That's right - good!" Emily explained as Megan's wrist escaped her grasp. "Now clamp my right arm to your chest and try to pull me off my feet." Emily felt her body being pulled off balance, her feet lifting from the floor. "Excellent! Now let's try it at full speed. At the end, see if you can put me on the floor. Don't worry about hurting me, I'm trained to take a fall." They went through the procedure again, and Megan sent Emily sprawling on the floor. With a big smile, Emily got to her feet and said, "Good job! Your a fast learner!"