"I always think it's best to do some stretching before any physical exercise. A little later I'll show you some moves that will let you escape an attacker who tries to grab you in various ways, and then we can practice those moves. For now, though, we can start with some stretching, and meanwhile I'll talk about some things that will help keep you safe. And while I'm talking, maybe some more people will come." Taking a seat on the floor, Emily stretched her legs out to either side. She leaned to the right, grabbed her right foot with both hands, and pulled, feeling the muscles in the back of her leg pull taut.
"The fact is, the most important things I can teach you about self-defense are just common-sense precautions. You could probably think of them on your own, but most people just take their safety for granted and never think about this stuff. The moves I'll teach you are great to know, but if you can avoid being attacked to begin with, you're much better off.
"Most attackers aren't looking for a fight; they're looking for easy prey. They're like predators going after the weakest member of the herd. So you avoid doing things that would make you a target. Keep Niles and that cane with you at all times. When possible, stay in public places, and if you can have someone you trust with you, do so. When you walk, walk with confidence, and try not to show any sign of fear. When you get dressed, try to pick clothes that won't hinder your movement. You're much better off in a pair of sneakers than a pair of high heels."
Emily stopped stretching her right leg and switched to the left. "This next part is going to be harder for you than most people because of you blindness, but be as aware as possible of your surroundings. Know where the exits are, and have your escape routes planned in case something happens. Don't let a stranger get too close, especially if there is no one else around. And definitely don't go alone into an elevator or similar enclosed space with someone you don't know."