[ video / action ]
[The video snaps on. The screen is slightly tilted to one side, and not quite focused on the young man with the white hair doing some improbable one-handed vertical push-ups on a tilted chair somewhere in the athletic complex. His left arm (the one he's not using) is strangely metallic and dark red, almost black, and he's covered in long, ugly scars. He's counting softly to himself, keeping track of the exercise, and not paying any attention to the communicator.
[Then there's a crunch, jagged teeth in the video, and a burst of static obscures the camera for a moment. Allen looks up and drops down off the chair nimbly, a little alarmed.]