Its never too late to be who I might have been..

I am starting yet again on January 1st 2009. I swear I’ve “started” diets at least 100 times in my lifetime so far. But I’m giving time 101 a shot! This is my new year’s resolution every year, but this year, I will make it happen!

My Plan
- No junk food.
- 64oz of water a day
- 5 servings of fruits/veggies each day
- Limited breads/pastas/potatos/high carb foods
- PORTION CONTROL!
- Eat mostly fruits/veggies/lean protien.

- Exercise with Cardio workout DVD 30 minutes 7 days a week
- Strength train with 5lb hand weights every other day.
- Walk 10-15 laps in the halls at work each night shift I work (3 times a week).

My Weight Loss Goals
Aiming for 10-12 pound weight loss each month. (2.5-3 pounds a week)

Goal 1: 217 pounds (need to lose 28lbs) - No longer considered “morbidly obease”,
Goal 2: 199 pounds (need to lose 46lbs) - ONEderland! Haven’t weighed this since before h.s.
Goal 3: 163 pounds (need to lose 82lbs) - No longer considered “obease”.
Goal 4: 145 pounds (need to lose 100lbs) - A “100 pounds gone forever!” milestone.
Goal 5: 135 pounds (need to lose 110lbs) - No longer considered “overweight”.
Goal 6: 122 pounds (need to lose 123lbs) - I’ll be half the woman I was… Literally.
Goal 7: 110 pounds (need to lose 135lbs) - GOAL!