I'd like to share with everyone my personal grounding and protecting exercise. An outline of this was given to me by a shamanic acquaintance online and I've since personalized it with the assistance of my guides. It's morphed through time, but the basics have helped me beyond measure.

There was a point where I G&Ped every morning, night, before I went out places, etc. Now I will do it if I feel energies pressing against me or if I do energy or healing work. At this point, my shields are self-sustaining and I clean/bolster them every now and again.

( Grounding )

( Protecting )