First Filter
Sounds like something you don't talk about yet. It's not the healthiest way to cope, but sometimes it's just easier not to talk about certain things?
...I don't know. Actually, I am the worst person to be offering advice on talking about things like this. I'm more of the 'Hey, lets go play mini golf and video games and eat pizza and what were we talking about again? That movie from last week? Oh, have you heard of this new song?' kind of person.
Also, disappearing into the unknown can be an option. Maybe. Probably not.