I'd say call up one of the therapist numbers and make it pretty clear you hadn't ever really dealt with this, or have the words that people use here?
I know there's some therapists here that work with people who aren't from here.
But, let's say you just cut your hand badly.
Can you get yourself fairly warm and comfortable, and put on some music or something you don't hate for some noise? Have you eaten and rested, and had some water?
I don't think we've met, but I know people who know people. Can we get you some support?