Meditation works for me. Focusing on your inner thoughts to fight your demons. To fight the past that haunts you.
I am on the verge of passing my business off to someone else to manage if it starts to do well, and work on devoting myself to developing a Shinto Temple somewhere in the more rural parts of the OC. As such... I have a shrine right now.
I could pray and chant for your well being and the ability to cleanse and control the Chakra of energy that flows through you.
It's an ever burning flame that I have kept going, and I wish only help.