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[May. 24th, 2017 • 08:19 pm] |
DOES ANYONE HAVE EXPERIENCE WITH TAKING FISH OIL/KRILL OIL?
My FMD suggested I take 3000mg of fish oil and said "the ones with krill in it are better" but I have no idea if she meant krill oil > fish oil or if there's a particular company/brand that produces fish oil that also has krill in it. I know i should probably ask my FMD this but I feel like I've been bothering her too much :x |
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[May. 6th, 2017 • 12:36 am] |
To my period-getting folk, how do you keep track of your menstrual cycle? Do you use a paper calendar? Do you use apps? What app(s) do you use?
I am also curious about good apps for taking/tracking daily meds. |
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| WEEK 2: check-in! |
[Apr. 17th, 2017 • 12:52 pm] |
howdy buds, and welcome to week 2! c'mon and check in on how ya doing, you can find the form way to do it over here. if you want to reference last week's, here's that post too!
also, i'm gonna get those accountability lists up soon (read: after work)! will start with email first and then see if another way would be just as cool or superfluous. and if you really want to start a group of your own, don't feel like you gotta wait on lil old me! go for it. ;* |
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| RUNNING MUSIC RECS |
[Apr. 10th, 2017 • 12:56 pm] |
Okay, so I'm determined to start up Zombies Run 5K again this week (for literally, like, the sixth or seventh time, lol) and I want a new soundtrack!
So please come at me with your best running music? Bonus points if it's a full album, since that's much easier to get from Google Play (lol I can't be bothered to pirate anymore, also don't have Spotify, which doesn't work alongside Zombies Run ANYWAY, soooo...) -- orrrr if someone has an absolutely ace playlist and is willing to upload to Dropbox or something, that'd be cool? >_>
It is absolutely tragic how tiny a part of my life music has become, when it used to be so central. :( So I'd like to get some new stuff, get back into listening more, as well! |
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| WEEK 1: Introduction + Check-In |
[Apr. 9th, 2017 • 01:23 pm] |
Hey guys and welcome to ![[info]](https://www.insanejournal.com/img/community.gif) ifwemust, a health comm for the modren era gentle nerds such as ourselves! IT ME, ALLISON, writing our inaugural "umm so it's Sunday, what should we do this week?" post – but also, in general, to talk about what's gonna happen in this comm! Check it out:
- First of all, maybe read the rules, but here's a short version: be nice (especially to yourself!), if you need Real Medical Attention go get some, and tag your stuff because even though
![[info]](https://www.insanejournal.com/img/userinfo.gif) cazz is helping me, we're not ya mommies. - ON THE SUBJECT OF TAGS: we have a very small list right now, so if you have any requests for others, please comment here and we'll get you hooked up.
- You may also notice there that there is a pre-made form on this page. It's an easy c&p form for weekly check-in! What's weekly check-in, you might ask? Easy – it's a post we'll make in here roughly every week or so to help affirm health goals, check in with ourselves on how we're doing with them, and get some accountability. It's very close to the ninetydays model, which I think is really helpful! We won't be as stringent about it though because life is hard and we're busy. If more structure helps y'all though as we go forward, just let us know and we'll figure out how to be more ~regimented~!
- That said, we're not just here to make check-in posts either – if there's any cool things you've read recently, have any rando questions, or are just like UGHHHH I NEED TO VENT ABOUT SUCKING AT RUNNING (hi), this comm is for that too.
With that said, I'm going to start off the inaugural check-in post in the comments below! C'mon, hop on in – the water is juuuuust fine. ;) |
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