MM to Nora 1:59pm: All right. I'd also quite like it if you could try to ground yourself until I get home. You'll want to use your senses to connect you to the present moment. MM to Nora 1:57pm: That means doing something like holding onto a piece of ice, biting into a lemon, that sort of thing. MM to Nora 1:57pm: Could you do that for me?