ᴄᴀᴛʀᴀ ʀᴀɪɴʙᴏᴡꜰɪꜱᴛ-ᴍᴇᴏᴡᴍᴇᴏᴡ (hisses) wrote in valloic,
Yoga helps with meditation. I doubt just meditating helps people stay out of your head but if it's a start, then yoga helped me get there. There's some of us that have had their brains scrambled and wouldn't mind looking into how you can keep that from happening again, if you find anything.