"I'd prefer you sit down on the mats while this is happening. I'm going to put you in a trance, but after that is the more challenging part. You'll be forced to face the less aspects of your soul that you try to hide, be them deep seated fears or those feels that you've tried to hide for so long."
"After that, it's merely just focusing on the form and letting it appear. Like so." Sonya closed her eyes, focusing, and soon she was covered in green sparks that encompassed her entire form as it shrank. When the sparks faded, instead of a human woman, was a rather large hawk.
The hawk screeched, flapping her wings a moment before the sparks once again surrounded her. The mass grew until Sonya was human again.
She shrugged. "That simple..once the first transformation's done anyway."