Actually the Master Splinter approach is the way to go, I'm ... okay this is going to sound crazy, mostly because people don't even know what bushido kai is, but I'm a first digree blackbelt in bushido kai, so, uh... apt comparison, that's all.
Won't have to worry about power lines too much, we're on an island, I'll do a couple katas, get centered again, see if that helps.