sometimes i'll get fancy tea in a fave cup! or take a really hot shower and just go to bed. that can involve putting on some super relaxing music or white noise or a disney movie.
i also buy vintage makeup and stuff at lush with the intent to use tf out of it when i do not feel in control and want to be more present. the birth of venus is one of my fave masks.
also? lavishing affection on animals or donating to local animal rescues / charities makes me feel super good too.