The Russian Gymnast Diet
Lose weight fast!
|Name:||Lose 4lbs. - 11lbs in 5 - 7 days!|
This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.
Glass of either orange or apple juice
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Glass of non carbonated water
Date starting diet:
Have you been diagnosed/do you self-diagnose?
Picture/s of yourself (optional):
BMI- Body Mass Index.
CW- Current Weight
HW- Highest Weight
LW- Lowest Weight
STGW- Short-term goal weight
LTGW- Long-term goal weight
E.D.- Eating Disorder
ALL POSTS MUST BE POSTED FRIENDS ONLY OR THEY WILL BE DELETED
Abuse in *not* tolerated. NO ADVERTISING, PLEASE. Spammers and Trolls will be banned.
"This community does not support or promote the development of an eating disorder. We, as a Asylum, it's moderators, and insanejournal are not responsible for the actions or personal choices of any user, member, or reader. If you suspect you may have an eating disorder, please see a gp. We encourage you to make wise decisions regaurding your health and wellbeing." -onlythreeweeks-
|Interests:||46: 99lbs, addition, ana, anorexia, anorexic, binge eating, bone, bulimia, clothes, collar bones, crying, dieting, dirt pills, doctors, eating disorder, ed, ednos, exersice, fasting, fat, fatness, figure, fitness, gagging, hipbones, hunger, hungry, ima, numbers, pain, perfect, perfection, pro ana, pro anorexia, purging, restriction, scales, shrinking, size, skinny, small, thin, tiny, weight, weight loss, working out|
|Watched by:||1: runoff|
|Account type:||Free Patient|