He smirked folding his arms on his chest and looking over at the mat. "Come spar with me?" He offered taking off his shirt to reveal the tank top. "I have seen you move out in the field and you have GREAT control over you muscles!" he smiled walking over stretching. "Come Colleen show me what you've got! He could tell that she seemed to be able to hold her own even the way she walked served her well and she seemed to always be in her center. "take it easy on me I'm still sore!" he teased.