betsy/grant.
I built impressive walls, and it's a little like being in a large crowd, if you focus on one thing, you can generally turn everything else into background noise.
I do, on occasion, and after big battles, everyone either wants to see someone to talk to about it or they project so loudly that it takes a lot of effort to block it out. Like people yelling at the top of their lungs, you have to do something to block it out.