The next part is being able to accept criticism. So we'll talk about the idea of a compliment sandwich. I'd like you to turn to your teammate and say something positive about them, then something negative, then another positive them. So for example, if I were to practice this with Azula... it would be.
"Azula, I appreciate how deeply committed you are to the ideal of Uraeus. However, I do feel uncomfortable when you watch me sleep at night. But I like it when you set things on fire."
Now you try it, and I encourage you to speak to others NOT on your team and try this out as well.