There was almost a gentle humor in his expression as he glanced Carmel's way, some softening of the edges achieved by his dispassionate moods. Still, the change was there before he looked back to Edan. "With exercise, you are prepared for much more of what life may throw at you," he explained, nodding at the equipment around them. "There is no way to know when you may need to run. Or to fight."
It was stated plainly, but with his record? It was a fundamental truth. "Some find it calming, as well, after... this," Wu added, nodding to the door back out to the courtyard.