"Shake yourself loose." Teagan instructs the other but she follows suit too. Rolling her neck, shaking her limbs and bouncing.
At the end of it she points to the ground in front of the punching bag. "Stand here, legs a little wider than your shoulders. You feet are you anchors. Think of them as holding you steady."
Teagan demonstrates exactly what she means. Body relaxed, feet holding her to the spot where she's standing. She's weighted, ready.
"Lift your back heel up like this," She does exactly what she tells Maizie, " and point your toes toward who you are about to direct all your focus and power on."