Once they balanced with both legs being lifted, Sean smiled and set his leg down, looking at Karin. "Now for a relaxation pose, Savasana, the reclining pose. You lie down on your back on your mat, spread your legs and spread your arms wide. Make sure your head is looking up, but your eyes are closed.Be aware of how still you are," Sean got into the pose, putting his legs close together and his arms over his head. "If you would rather have your legs together, do so, arms at your side, above your head, whatever feels best, but be aware of each and every breath, relaxing into the earth."
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paxletalelogs,