"Well they obviously didn't have the right instuctor." He didn't mean that in a cocky way, to say he was better than other instructors out there, but good instructors monitored tricky moves like this and taught you how to get out of the pose safely. "When you're ready to come out of the pose, simply set the leg that is up in the air down slowly, then your hand. You should then be in downward facing dog. When you're ready, we're going to the last active pose, Virabhadrasana II, Warrior 2, common but effective." Sean got into warrior 2. For such a common pose, it actually wasn't all that simple. It was very easy to get wrong, and when it was wrong, it hurt, more than usual anyway. However, it was worth it, because in warrior 2, Sean felt empowered, like an ancient chinese soldier that could do absolutely anything. "Do you see how my knee is in line with my ankle? That's the tricky part."