Sean took a long deep breath, exhaling just as long. He put his hands together and held them at his heart, nodding to Karin. "Let's see how long we can take a deep breath in. Count as you breathe in, and make sure you exhale for the same number no matter how long it may seem. Controlling our breath is so important." Normally Sean would watch his students and not participate the entire time, but he was going to do the yoga with her. He continued the warm up with Karin, doing various stretches, talking in a soothing soft voice the entire time.
"Before we move into the regular exercise, how much time do you have before you have to get to work?"