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you were experimented on? thats how you got your powers? my dad was an asshole who used to lock me up in mausoleums because he thought it would help me learn control but obviously it didnt work because here i am. hes the kind of guy who would experiment on 12 year olds.
keeping your eyes closed is a good option. it helps a little as long as theyre not screaming. id go get drunk but im trying to stay clean.