That's obvious, she said to herself. Losing motivation for an activity is less likely when enjoyed. Abby knew their reasons; it was shoved down her throat every day. Still, running was not the only source of aerobic and endurance training out there; it just seemed like the most convenient.
"Still doesn't answer the question," she said, remembering Sam saying something about weights needing to be supervised. "If there were any heavy object in here, just who am I supposedly beating over the head?"
Before she could stop herself, she replied, "No, you want me out there learning 17 different ways to kill a man with my bare hands. A skill that I'll never use." Waving her hands at him because it was a discussion she's had over and over again without a change in the basic response. Learn how to kill or you'll be responsible for everyone else's death.
"Excluding the pacing around at various speeds which may or may not include skipping at certain intervals, I've mostly do vinyasa yoga with some ashtanga poses mixed in. A full ashtanga routine takes about an hour to an hour and half."