InsaneJournal

Emails: modified Training
Who: Sam, Jenna, Kensi, Savannah
Where: Computers
When: November 1, 2011
Summary: New times for training

From: Sam
To: Jenna; Kensi; Savannah
Subject: Modified training

Sorry about all the changes. April reviewed Spencer's program and while helpful if you have no other options, the risks are too many considering our present situation. April also feels that it might be too much exercise all together, so this is the new schedule for the three of you.

07:30-08:00 Aerobic exercise
08:00-08:30 Strengthening exercises
08:30-09:00 Yoga

20:00-21:30
Monday – Pool: 30 minutes swimming, 1 hour water resistant exercises
Tuesday - Range/ Gym: No more than 30 minutes shooting, 30 minutes of yoga (stretching poses), 30 minutes of sparring. We'll use the same knife technique we used in NCIS. Kensi will run this part. The only difference is that no contact or drops are allowed, something about jolting the fetus and stretching ligaments.
Wednesday - Surveillance and counter surveillance will be played by ear depending on the activity.

You will still be present at the Thursday group training, but no using powers, and Friday drills.

If you have questions, let me know.

Sam