Sam/Bucky
Guess we're keeping our hands to ourselves for a few days. Or. Well. Not my hands.
When I used to not want to hear my own thoughts when I first got back Stateside I used to turn my music up really loud and go for a long run. I don't know if that would work with telepathy, but you could try it? Or else see what you can find in the library to read, that should keep your mind focused on the book instead of wandering to exactly what you don't want to think about.