Connor couldn't help but smile a bit, watching her maneuver so easily. She had talent. There was no doubt there. She had taken time to study several forms of martial arts over the years and someone had taken care to teach her that a keen fighting art wasn't found in mere physical prowess. It also had to do with how well you could clear your mind and let the muscle memory do the work.
For a long moment there was only the sound of their breathing. Then finally he moved over to sit in lotus in front of her, quietly holding a palm up and the other out toward her. "Here... It may help you center and ground faster."