[It feels nice when he does it, and it's because he's sleepy that he doesn't even try to restrain the soft sound he makes as some of the tension in his shoulders ease from it.]
Honestly? No. I just have to let it pass. [And in the meantime of that, he just sits around in the dark and lets his thoughts eat him alive. fun!]
Sometimes I walk around. On the Castle, I'd go train if I was feeling too amped up. Eventually I get tired enough to fall asleep again, in any case.