Riley did his best to stay calm, he wasn't going to lose control in a session again, he would end it before that happened. The doctor licked his bottom lip and met Rez's eyes when he asked about the rubber band and smiled slightly as he looked at it and snapped it again. "Actually it is to help me to refocus and to distract me from other things. So technically yes it's helping me from losing my shit again." Riley wasn't ashamed that he needed it, he wasn't proud of what he did but he wasn't going to deny it.
He could tell that Rez didn't want to talk, at least not about what Riley wanted him to talk about so he shut the folder and put it in the drawer so he could write notes in it later. Riley leaned back in his chair again and bit his lip, raising an eyebrow when Rez said there was an old friend of his on the boat. "Someone from Dax I assume." He said quietly as his mind rifled through who it could be...honestly he really didn't want to know.