[In his efforts to get used to the form his bayard had taken, and also the awakened form of his Blade, Keith had sort of put off his practice in hand-to-hand fighting without weapons. He should probably get back into that at some point. It was good to have in case he lost his weapons for any reason.
He was already warmed up from his own workout, but he should give Trowa the chance if he wanted it.]
Take your time.
[He'd just work on the bag a little more to stay warm, but a lot less aggressively this time.]