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Helix Wamtani (bluemoondog) wrote in marinanova,

[He gives Reid flat stare, cigarette balanced between his lips. He inhales slow before exhaling with a sigh.]

Yeah? And Stress has a seriously negative effect on the immune system, leaving you more vulnerable to viruses and diseases. It messes with your emotional and mental balance. On top of that Chronic stress is known to cause Physical pain and various internal complications leading to potentially lasting damage. Your Spatial and Working Memory are at a serious risk and your ability to make decisions becomes worse. If someone is under stress for long periods of time they may have adverse health effects such as hypertension and increased risk of cardiovascular disease.

So I ask you, which is worse? One cigarette to relieve stress or for habits sake? Or letting a few hard days keep you twisted up inside until you really do some damage to your mind and body?