Here's to hoping you have a happy weekend, and now I spam you with two BAMFs of the week that I have stumbled upon in my unproductive internet perusing and half-assed news watching:
Ernestine Shepherd Oldest female bodybuilder at 74. Didn't even start exercising at all until she was 56.
Josh Ripley While others continued to run past, he stopped when he saw an injured rival and proceeded to: 1.) Pick the guy up. 2.) While carrying the kid, he ran start line to get help. 3.) Then continued to go back and finish the 5-k race.
This has been your weekly dose of real-life BAMFs.