Forrest, that was a movie. A severely outdated movie from the 80s turned into a worse series and a moderate television show canceled for lack of viewers. Not a documentary on the evolution of adaptive technology.
Or you can watch normal things before bed such as documentaries on string theory or podcasts on trees. Maybe try ASMR. Also, that is why the good doctor gave you a dream journal as an assignment. Not a place to draw bunnies in. Also, not Spock. I have been informed emotions control too much of my decision making.
Good assessment. I'm fine. It's just stupid and tedious.