if you know you're gonna get rough and rowdy, you put on a loud action movie. action sequences and chase scenes are always loud and go on for way too long because they like to show off their CGI or whatever, so that's when you do the do.
if you wanna be a boner killer, put on a kids show or something nostalgic. the guilt of mixing childhood memories with lewd intentions is enough to extinguish the flames. conversely, you could also get slam dunk drunk together while watching these and laughing your ass off, then end up doing the do.
if you hate your date, put on something boring and make sure it's episodic. the pause between episodes is jarring enough to throw them off their game. make sure to never take your eyes off your phone and lean into the arm of the couch while watching this. if you really hate them, have your phone sounds turned on so they can hear every alert and occasionally chuckle at whatever text you've just received. when they ask what's so funny, chuckle again and dismiss it as, "nothing."