Gluten-Free

Food you can love again so your body loves you again

3/2/11 17:36 - [info]psyfic - some gluten-free Superbowl options

16/11/10 22:27 - [info]psyfic - more Thanksgiving-related recipes

Mission Possible: Gluten Free Thanksgiving

Before the Turkey: GF Snacks for Thanksgiving Day

Mushroom Soup for Sleepovers (gluten free and/or vegan)

Gluten-Free Thanksgiving Sides

Gluten Free Thanksgiving Dinner…Pecan Side Dishes


Pumpkin Pie - Gluten & Dairy Free

Pumpkin Pie with Gluten-Free Pie Crust

Gluten-free Pumpkin Sandwich Cookies (Scooter Pies)


Whole Foods has listed their gluten-free Thanksgiving recipes on-line.

15/11/10 17:16 - [info]psyfic - Still more holiday related recipes/hints

Gluten-Free Cooking Tips for the Holidays from Carol Fenster

gluten-free French bread


Pumpkin soup


Mmm, roasted stuffed … what?

Great American Comfort Foods – Fried and Gluten-Free

gluten free thanksgiving, again!

A Gluten-Free Holiday: Thanksgiving Favorites

Thanksgiving Favorites—No Roll, Never Fail, Press-In Pie Crust (Gluten Free, Dairy Free, Egg Free)

10/11/10 17:25 - [info]psyfic - Cross-contamination issues & some more holiday recipes

1st Note: unless you purchased an organic one, your turkey might not be gluten-free. Make sure the turkey you get is not injected with wheat protein, or any solution that contains gluten (which can be found in food starch and soy sauce).

In fact this would be a good time to mention that if you, like many, occasionally eat at McDonald's (order your burger or grilled chicken "lettuce wrap, no bun"--yes, just like that or you will still 4 out of 5 times wind up with a burger or chicken on a bun) make sure you do not eat the Angus burgers. The regular burgers and the quarter pounders are fine, but the Angus burgers use meat to which the above mentioned wheat protein has been added. This is a major cross-contamination issue of which most of the employees at such places are ignorant. Most of us gifs (gluten-intolerant folk) find such things out through painful trial and error.


2nd Note: some of the recipes below call for oats, which most of you know are
1) not well tolerated by some people w/coeliac or gluten-intolerance, and
2) hard to find in a truly gluten-free state

For those who don't know, oats are cut with flour and even companies that don't use this practice, still dust their production lines (where they package the oats) with flour or starch (usually an industrial blend of food starch which is a mix of wheat, corn and potato). I discovered this to my detriment some years back when first trying some grits. Quaker is a reputable brand, but, as we came to know after four days of symptoms so severe I nearly wound up in hospital, they are also one of the worst companies re: cross-contamination issues thanks to these practices. Mind you, we've come to learn I'm not especially sensitive to gluten, either. I have a totally typical, middle-of-the-road gluten-intolerance. So it might have well been worse--and we're grateful it was not.

So if you've tried oats in the past and they bother you, that might be why and it might be worth it to find some truly gluten-free oats (just google or bing for them and several companies will pop up that are truly gluten-free) and try them. If you have not tried them yet, the same caveat applies. If you are cooking for someone else, do make sure beforehand if they are able to eat oats.

This practice of dusting the production lines with flour or food starch is where a lot of accidental cross-contamination occurs, as well, in re: products such as nuts, candy and even potato chips. To smooth the way and ease their processing, conveyers are dusted with flour or starch to keep products rolling along and to keep some products dry. Those same practices cause some of us severe pain and difficulties.

So, if something that normally doesn't bother you, for example, cashews in a bottle, but you buy them in those all-too-convenient snack packs or those pop-top cans (two forms of packaging where production lines are often floured or starched) and you have difficulty, that might be why. Good rule of thumb -- you open a package of candy or nuts, see if they're dusty. If they are, rinse them or wipe them off. It might just save some genuine belly-aching.


Oh, and if you're cooking for a gluten-intolerant person, you might ask about their other food allergies, because chances are good they have more than just this one issue.


Now for the recipes!

Gluten-free Thanksgiving Cake

Cornbread, Gluten-Free

A Gluten-Free Thanksgiving

Gluten-Free Thanksgiving Side Dishes


Oatmealed Acorn Squash

Gluten-free Holiday Stuffing Recipe

Gluten Free Pumpkin Muffins

Gluten-Free Pumpkin Bread

Gluten, Dairy, Soy, Nut and Egg-Free Cranberry Orange Cookies

8/11/10 19:52 - [info]psyfic - in gluten-free news

Thanksgiving w/o allergens (dairy, nuts, eggs, wheat)

how to make gluten-free stuffing

pumpkin pie muffins

Gluten Free Rosemary Scones


anecdotal gluten-free notes
(these are all hearsay, so always check your labels)

- Bovril liquids and powders are gluten-free, but the cubes are not.

- Lindt, Sprüngli, and Cailler chocolate (the top brands) are not gluten-free. (note: if you have shellfish or seafood allergies, avoid ALL European chocolate. Some use a form of oil derived from shellfish.)

18/6/10 23:28 - [info]psyfic - Eating Gluten-Free at Disney World


yes, it's possible! (w/advance planning)
http://www.chipandco.com/2010/06/ask-a-disney-question-eating-gluten-free-at-disney-world/

8/6/10 16:46 - [info]psyfic - grab 'em while they're hot



Katz Offers Assorted Gluten-Free Free Samples

note: they do charge postage

6/6/10 21:13 - [info]psyfic - from June 7th through July 5th


30 Days of Gluten Free Quick Dinners

27/5/10 18:22 - [info]psyfic - See how beer tastes without gluten

http://www.dailycomet.com/article/20100525/ENTERTAINMENT/100529641/-1/news03?Title=See-how-beer-tastes-without-gluten&tc=ar

Note: BevMo has a list of gluten-free beers which they carry.
Tags:

20/5/10 14:10 - [info]psyfic - Nestle launches gluten free soups

http://www.foodweek.com.au/main-features-page.aspx?ID=7349

13/5/10 15:46 - [info]psyfic - gluten-free slow-cooker blog


http://crockpot365.blogspot.com/

12/5/10 15:58 - [info]psyfic - recipe: gluten-free cola cake

found this one on-line:

http://www.glutenfreeflavorfull.com/2010/05/gluten-free-cola-cake.html

5/5/10 17:43 - [info]psyfic - something to follow for the month


The Times Record will publish readers’ favorite gluten-free recipes all during May.

http://www.swtimes.com/features/article_adc5e9cc-57ca-11df-bed9-001cc4c002e0.html

26/4/10 21:20 - [info]chazpure - Resource: General Mills GF Website

General Mills has put up a handy website guide to their GF products, here:

http://www.liveglutenfreely.com/products/

We've tried the Betty Crocker GF cake mixes and found them quite good.

Progresso's GF creamy mushroom soup is a good substitute for cream of mushroom in any number of recipes, and the GF Chex cereals are tasty and handy for snacking.

26/4/10 21:16 - [info]psyfic - majorly awesome news

General Mills to intro gluten-free Biskquick & Hamburger Helper(!)

*\o/*

6/4/09 17:38 - [info]chazpure - RECIPE: Honey-Spice Quick Bread with Golden Raisins

We planned a family visit for this past weekend, and I wanted to take something along for a dessert or snack that we could all enjoy, including my gluten-free spouse. This is one of the two quick breads I made.

I based this on a Brazilian honey-spice bread recipe from RecipeZaar, substituting the flour and adding golden raisins (sultanas).

It turned out nice and tender, not coarse or grainy, and holds together fairly well. It's very good served warm with butter and a tall glass of milk or a cup of hot tea.

Honey-Spice Quick Bread with Golden Raisins )

13/3/09 00:18 - [info]psyfic - Long, LONG time, no post

Life has been a bugger since before the holidays when I wound up in hospital (not for celiac, but for pneumonia), and since the new year we've suffered a death in the family, on-going troublesome issues of all kinds (no details), and atm I am recovering from a major relapse of the damnable pneumonia. (I'm not sharing for sympathy, just explaining the long absence.)

So there's not been time for non-essentials, but... we just made something that I always find soothing: scones, my favourite gluten-free snack, and since I had a wee bit of time, I thought of sharing. :)

This recipe gave me back the sensation of eating something properly bready, after a year and a half of being essentially breadless. These make the perfect tea time snack. Or anytime. :)


Sorghum scones )

5/11/08 16:24 - [info]psyfic - snack food substitute: ramen

substitute: Mung Bean noodles

I missed ramen. Maruchan ramen to be exact. I like it as a quick soup, esp. in winter. I add diced garlic, chopped cabbage &/or zucchini and crack an egg into it and it's like egg drop soup. I add more garlic when I get a cold and it helps me get over it faster.

Anyway, of course, you can't have ramen if you're wheat/gluten-free, and I've hated all the substitutes for the ramen flavouring (nothing like that flavour) but a friend of mine pointed out that the noodles in the ramen package, aside from being wheat, are also fried and generally bad for one.

So we tried white rice chow fun noodles. Excellent, but difficult to time as to when they reach the al dente stage. Each package seems to have a different cooking time and it messes up the easy & convenient part of what making a quickie snack is supposed to be.

Enter Mung Bean noodles.

They're available just about anywhere, including WalMart where we got ours, and are dirt cheap.

Most packages seem to have three separate clumps of noodles and one clump turns out to be just the right amount for one package of ramen. Cooks in the same time as the regular ramen noodles (or about 3 minutes) and, aside from adding a slightly exotic flavour to the ramen, turns out to be a great substitute. Not just that, but they are healthier.

Ramen made with mung bean noodles also turns out to be far more filling and for far longer than regular ramen. I read up on it and it turns out mung bean noodles have a lot of protein, so add that to the list of why they're good.

Note: the birds seem to appreciate the crushed up regular ramen as a snack.

Anyway, happy snack fooding. :)

18/10/08 18:33 - [info]psyfic - review: Mi-Del cookies

Mi-Del is a relatively new (to our area) brand of cookies. They seem to have ginger and chocolate chip and I tried the chocolate chip and my spouse tried the ginger cookies.

Two thumbs WAY up on both. These taste the way cookies are supposed to taste. The chocolate chip ones are suitably crisp, the cookie is not horribly crumbly nor does it taste like some gluten-free products do -- possessing unfamiliar flavours or textures.

Frankly, I can't tell the difference between Mi-Del and the old Keebler chocolate chip cookies I used to be able to eat except in one area - the dough is not as sweet, which I prefer, since I like the sweetness to come from the chips.

The cookies have plenty of chocolate chips and are, quite frankly, delicious. Per spouse, the ginger cookies were nicely spicy, crisp and tasty. She does not need to eat gluten-free, but she definitely likes these cookies.

Serving size reads 5 cookies and equals 130 calories. 3 cookies more than satisfy my sweet tooth.

Mi-Del seems to use a gluten-free flour mix that has corn flour, soy flour, potato flour, rice flour and xanthum gum. Definitely a hit!

10/10/08 22:54 - [info]psyfic - review: Food For Life brown rice tortillas

I last reviewed Trader Joe's brown rice tortillas, which were serviceable, but cooled quickly and stiffened, so you have to make your burritos *quickly* once they've been heated, but were palatable enough in situations where you want/need a non-corn tortilla.

I tried Food For Life brown rice tortillas today. Ugh.

Coarse, grainy, tearing too easily when you try to bend them and, on the whole, even poorer in quality than Trader Joe's, which at least tasted semi-palatable.

Food For Life brown rice tortillas tasted earthy and gritty and not at all like a tortilla should taste. Since I was eating them with cheeze, it tasted like I was eating cheeze with dirt. :-p

Two thumbs down to Food For Life brown rice tortillas, One thumb up to Trader Joe's.
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